I rest back in the solitude I feel the support of my spine My unseen support is here holding me Letting me know that I am not alone No matter what my mind may say About the complications About the difficulties That lie on the path ahead I know that the truth is This moment is all there is In this moment I have nothing to fear In this moment I am safe and warm and loved In this moment all is well
There is so much magnificence In this morning I gaze out my window and see the clear blue of the sky The trees sway in the gentle breeze The birds splash in the fountain and enjoy the safety of our habitat The kittens play hide and seek in their box I sip my tea and listen to the moving strains of heartfelt music.
What right does my mind have to try and disturb my reverie? What cause can be so pressing that I should leave my stillness? What if I stop leaving and simply stay here? What if I rest back in my body, keeping all my energy tucked in And wait for the world to come to me? What if when the world comes knocking I greet it with a knowing smile. What if I say to the world, “I am here for you …But only on my terms. You cannot take from me my serenity For it is my birthright. You cannot steal my peace of mind. You cannot seize my joy. You cannot have one precious moment For this is the life I’ve been given!”
I am a safe, loved and loving child of the Universe This life is mine! Every thought I embrace is mine to think Every word I speak is mine to say Every action I take is mine to make I am a Free Spirit Who chooses to inhabit this body And live out this life.
So today I remember To surrender to the Universe that is holding me There is no where for me to go There is no thing for me to do There is no thing for me to think about I am safe and it is alright to relax completely. Innocent and vulnerable, I surrender to what is. I trust that the Universe is planning for me The film is in the can. So I can simply rest back and Breath Ground Integrate Surrender and Smile.