I Forgot Who I Was…

I forgot who I was!

This morning, in Yoga,  I remembered…

At least, a part of myself.

 

I remembered I am strong.

I remembered I am kind.

I remembered I am human.

I remembered I am Divine.

 

The forgetting…

It happens when I get lethargic and sluggish

It happens when I stop turning inward

It happens when I pay more attention to what others think than what I know.

It happens when I stop my practice.

 

My practice is to stop hiding in my doing.

My practice is to listen to my body.

My practice is to honor what I hear.

My practice is to love myself enough to do my practice.

Celebration of Life 65

Sun Salute in Sedona
Mountain Valley Retreat has been welcoming guests for one year.                                             Only a few hours ago we all were here…
Sharing our words, our hugs, our laughter, our tears…
Friends coming together to Connect
For our Celebration of Life 65.

My local tribe from Borrego Springs, Manzanita Village, Ramona, Sunshine Summit, Warner Springs, Lake Henshaw, Ranchita and Haiku, our Resident thru-hiker from the PCT
Came together like a giant constellation of stars
Inter-connecting with my Kindred Spirits from far away as if
We have always known each other.

HoJo and Richard created a Sound-scape of Magical Music
While we ate… oh, the Food!
And drank…oh, the Champagne!
While we laughed and talked and hugged and danced.

Chris & Cristina serenaded us with poignant songs of life.
The Grandmother Drum called to us to let our
Wild Souls Out
And we drummed and danced until at last
We fell gently into a puppy pile
Resting our bodies against each other
Feeling the strength of our connection
The power of our love.

And I am only 65 today.
I have 35 more years to live and play
In this beautiful body,
On this beautiful earth,
With these beautiful people.

Aho.

Who?

“Who Am I Without My Story?”
I cut the barbed wire stretched taught between two sturdy old fence posts,                          first at one end and then the other.
Tossing it away,  I pushed on the posts, each in turn.
They loosened easily from the ground.
Lifting them free, I threw them aside, away from my body.
Lying back, I viewed the scene without them.

I saw a flawless field of blue sky and green pasture untouched by human invention.
Again came the words that had been moving through my mind, like a mantra,          endlessly asking,
“Who am I without my story?”

I looked into the scene produced within and saw now the fullness of nature revealed.
Three wild Indian ponies galloped into the pasture of my body
and I saw them as me.
Body, Mind and Spirit.

This is who I am without my story.
I am wild and free, uninhibited by custom or convention.
I know not my past and care not my future.
I am here now. This is all there is.

In this moment, I dance myself into existence and awareness flows along each breath.
I continuously unfold.

I am neither nefarious nor reputable.
I am either the falsehood of my story or the truth of my being.

I cannot be both.three wild horses

Notes from the Session

Notes from the Session on Feb 23, 2014

Zero Balancingetheric meditation Session with Melinda

Session Intention:  Clarity

Within five minutes a belief came right up to my consciousness!

Surfacing Belief: “I can’t trust men”’

The movie of my life ran through my mind reviewing all of the betrayals I suffered at the hands of men from 6 months of age through the present.

I asked myself:  Is this belief true?

Myself said:  Apparently!

Me:  Are you absolutely sure it’s true?

Myself: Well, in fact not only can I not trust men, I can’t trust women either…the truth is, I can’t trust anyone…not even myself! 

I’ve betrayed myself more times than any other single person!

Me:  What if you could trust everyone?  Play with that belief.

Myself:  “I can trust everyone.”

I can trust that humans will behave like humans and human beings cannot be trusted to be any certain way on any given moment.

When I choose to believe “I can’t trust people”, I am being too simplistic.  Trust is incidental.  For all of the betrayals I have suffered there are many more equally significant experiences of support and love. 

Why does one betrayal cancel out one-hundred acts of love?

 Myself: I am seeing an expanded view of this discussion.  Beyond the single belief that I can or cannot trust humans, I am realizing that all beliefs are concepts.  The human mind conceptualizes, that is, it takes its limited body of experience (finite) from the limitless pool of possible experiences (infinite) and creates a theory based on that incomplete experience.  Beliefs are human perceptions attempting to bind the boundless!  Beliefs are our attempt to control that which cannot be controlled. 

Trying to make the infinite finite is the labor of all beliefs.  A belief implies that the same outcome will happen over and over again…that there is a truth that can be depended on. 

Not so in this Universe.  We (this Universe) are a living, breathing, infinitely expanding experience.   Nothing can be depended on.  Nothing is finite.  Nothing is true. The only constant is change. 

There is no belief (human concept) that is supported by our universal experience…without exception.

Me:  So where does this leave us?

Myself:  In any given moment, I recognize that I am in an ever-changing environment, in which nothing is as it appears, and all is expanding and evolving perpetually.  I survey my environment and use discernment to determine my next step. 

Human beings can only be trusted to be themselves, unpredictable.

I perceive myself as more than this body and mind, this human being. 

It is in that experience of “more than this” that I choose to trust.

I trust in the Tao.

The Way of Life

Fran, Gary and Laura have left…bittersweet ending to a wonderful visit. Stubby is going to stay with us while they are off on the adventures of their individual and connected lives. Finding their own way into the unknown future.
It is the exciting and courageous path of the uncertain future that lies ahead for all of us. I believe in the sacred path and I notice that the Way changes. I am now mostly in the slow rooted, Earth Way and but I have had times when my path was in the mysterious flight and deep connection of the Air Way, other times in the sometimes flowing, sometimes crashing and sometimes stillness of the Water Way and yet other times when I was in the fast ignition path of the Fire Way.
No matter the Way. It is all the Tao. To remain centered in the Way is to be in harmony with life. Then the world becomes a paradise. I feel at peace. I then realize that my name and form is provisional. I know that when the institutions lose their function it is time for them to end. I know when to go and when to stop and thereby I avoid danger.
All things end in the Way as all rivers flow to the sea.
Knowing others is knowledge. Knowing myself is wisdom.
Mastering others is strength. Mastering myself is true power.
Because I realize I have enough, I am truly rich.
As I stay in my center, embracing all that is with my whole heart, I will endure forever.
Lessons from the Tao Te Ching by Chery Owens

Air Way Earth Way Fire Way Water Way

Soul Speaks

I am in Sedona assisting Suzanne Scurlock-Durana with Healing From the Core: Release and Renewal for my eighth year in succession.  I return because I am fed by the energy of the Red Rocks of Sedona and it’s spectacular vistas. The brilliant sunshine and sparkling air and water enter my body at a cellular level.  Here I easily connect with the power of the elements of nature and I am nurtured and nourished deep09-IMG_5477ly.  The circle of people who gather for this retreat have a commonality of purpose and understanding that allows for deep connection and bonding quickly.  In this sacred space created by nature and manifested by a network of souls, I step into a field of safety and support. Here I am able to drop into the deepest layers of myself and communicate with my Soul Self.

Yesterday I made that deep connection and allowed Soul to speak to me.  This is what she said.

Soul Speaks:

Release your fear of lack for there is abundance all around you.  Open your eyes wide, be in love with your life and all that you have.  Expect nothing and discover that you have everything.  Begin where you are now.  It is enough.  You are enough.  The time is ripe for openings, new beginnings and growth of all kinds. 

Use what you have on hand.  Look around.  Finish the unfinished without need for anything more to be added.  Allies abound.  You are supported at every turn.  The Universe is conspiring for your success.  Your success, your growth and expansion into the experience of absolute abundance requires the successful growth and expansion of others.  As they succeed, you succeed.  Give of yourself and share all that you have with wild abandon asking for nothing in return.  Withhold nothing in your giving.

Your life of absolute fearlessness, of absolute compassion and giving will create a reality of absolute joy.  Laughter, song and dance will fill each moment of your life and you will dwell in the experience of love eternally.Cathedral Rock

Like an Old Friend…

Coming to my blog site is like visiting an old friend that has been a long time gone.

It’s late. I need to go to bed and rest, for tomorrow is another day of dawn to dusk laboring. I am in a birthing process. It is not a human baby I am birthing, well perhaps in a way, but I will get to that. What I am birthing is a dream.

For years I have dreamed of a gathering of all my beloved friends and family…a coming together of many souls whose only connection to one-another is me. From around the globe they will come and as their eyes meet for the first time they will see a kindred spirit. They will know one another in an instant of soul recognition. Eyes will light up with smiles and arms will hold one another in the warmth of loving embraces.
I am birthing this dream by creating a space for such gatherings. Each day is a labor of love but as in all birthings there are moments of fear and pain.
There is spilled blood, dripping sweat, and nights of aching muscles and deep fatigue.
Through it all is a push to complete. The urge to reach the climatic moment of revelation is intense. It is what wakes me at 5:30 with instant alertness and clarity of purpose. It is what keeps me moving from project to project, checking off one after the next as they reach completion. It is what makes my heart sing with joy when I vision the gathering of friends who will soon be crossing the threshold of Mountain Valley Retreat.
The birthing of Mountain Valley Retreat is also the birthing of me. Through this creation I am coming out as myself. Everything about this place represents my authentic self.

IMG_4967[1] I am, through this place, revealed at last.