Listening to the Whispers

Listen-to-Whispers-of-the-HeartI am learning to listen to the whispers.
My body speaks to me. In fact, it never stops.
When I am asleep, it speaks to me through my dreams.
When I am awake it whispers.

It’s not easy to hear the whispers.
It takes quiet.
I have to stop moving and my mind must be still.
But then, dropping in, ever so closely, I hear them.

The whispers of my body are not heard with my ears.
They are felt sensations coming from the deep recesses of my inner landscape.
They speak to me of my heart longings.
They tell the stories of neglect.

I listen in awe, with high regard for what I hear.
I honor the wisdom of this voice.
I have learned to follow this guidance.
For when I don’t, the whispers become primal howling cries.

The Way of Life

Fran, Gary and Laura have left…bittersweet ending to a wonderful visit. Stubby is going to stay with us while they are off on the adventures of their individual and connected lives. Finding their own way into the unknown future.
It is the exciting and courageous path of the uncertain future that lies ahead for all of us. I believe in the sacred path and I notice that the Way changes. I am now mostly in the slow rooted, Earth Way and but I have had times when my path was in the mysterious flight and deep connection of the Air Way, other times in the sometimes flowing, sometimes crashing and sometimes stillness of the Water Way and yet other times when I was in the fast ignition path of the Fire Way.
No matter the Way. It is all the Tao. To remain centered in the Way is to be in harmony with life. Then the world becomes a paradise. I feel at peace. I then realize that my name and form is provisional. I know that when the institutions lose their function it is time for them to end. I know when to go and when to stop and thereby I avoid danger.
All things end in the Way as all rivers flow to the sea.
Knowing others is knowledge. Knowing myself is wisdom.
Mastering others is strength. Mastering myself is true power.
Because I realize I have enough, I am truly rich.
As I stay in my center, embracing all that is with my whole heart, I will endure forever.
Lessons from the Tao Te Ching by Chery Owens

Air Way Earth Way Fire Way Water Way

Soul Speaks

I am in Sedona assisting Suzanne Scurlock-Durana with Healing From the Core: Release and Renewal for my eighth year in succession.  I return because I am fed by the energy of the Red Rocks of Sedona and it’s spectacular vistas. The brilliant sunshine and sparkling air and water enter my body at a cellular level.  Here I easily connect with the power of the elements of nature and I am nurtured and nourished deep09-IMG_5477ly.  The circle of people who gather for this retreat have a commonality of purpose and understanding that allows for deep connection and bonding quickly.  In this sacred space created by nature and manifested by a network of souls, I step into a field of safety and support. Here I am able to drop into the deepest layers of myself and communicate with my Soul Self.

Yesterday I made that deep connection and allowed Soul to speak to me.  This is what she said.

Soul Speaks:

Release your fear of lack for there is abundance all around you.  Open your eyes wide, be in love with your life and all that you have.  Expect nothing and discover that you have everything.  Begin where you are now.  It is enough.  You are enough.  The time is ripe for openings, new beginnings and growth of all kinds. 

Use what you have on hand.  Look around.  Finish the unfinished without need for anything more to be added.  Allies abound.  You are supported at every turn.  The Universe is conspiring for your success.  Your success, your growth and expansion into the experience of absolute abundance requires the successful growth and expansion of others.  As they succeed, you succeed.  Give of yourself and share all that you have with wild abandon asking for nothing in return.  Withhold nothing in your giving.

Your life of absolute fearlessness, of absolute compassion and giving will create a reality of absolute joy.  Laughter, song and dance will fill each moment of your life and you will dwell in the experience of love eternally.Cathedral Rock

Today is Today…

My friend and mentor Fritz Smith taught me to wake up and say, “Today is today and I’m glad its today.” It has been a challenge lately to feel upbeat about my day. I believe I have once again reached overwhelm and I’m not sure how to fix it…
Actually, I do know, and I am finding it difficult to let go of the list of things to do in my outer life and turn towards my inner life, where a sense of peace and joy lie waiting.
This feeling of urgency is familiar. It has taken me by the throat before and squeezed the juicy joy out of my days. So today I am taking the time to write, one of the things that brings me down and in. I am taking the time to read the inspiring words of Brene’ Brown. I share them with you here…
“I will carry courage, compassion and connection in my heart while on this journey. Even when the road is bumpy. Even when I’m so busy that I feel behind. Even though there is really no ‘getting behind.” And, especially when I start to compare and judge myself. Courage, compassion and connection will be my constant companions.” Brene’ Brown

I believe that vulnerability is a key to whole-hearted living. I must become more comfortable with who I am. I have set the intention to be transparent, wild, undomesticated and authentically me. And yet, as I peel away the layers of conditioned beliefs, as I reveal myself, I find I am meeting myself with judgment, criticism and feelings of unworthiness.

So I review these words from Brene’ about intention:
“For me, setting intentions is a power move. It is how I bring clarity, meaning and purpose to my day. Setting intentions helps you get clear on why you are doing something (clarity), why it is important to you (meaning) and how it moves you closer to your values (purpose.) “ Brene’ Brown

As I listen to myself read her words aloud, I reassess my purpose, my “north star,” and my values. I find my purpose in connection. I seek to experience the energy that exists when being seen, heard and valued is shared between people. I seek to live in a world without judgment, giving and receiving support and sustenance in my relationships.

So today I set my intention, seeking clarity of purpose and what is important to me. It is my intention to live wholeheartedly, cultivating the courage, compassion and connection to wake up each morning and say, “Today is today and I’m glad its today. No matter what gets done or is left undone, I am enough!”

When my head rests on the pillow at night, I  say, “With all my fears, imperfections and vulnerabilities, I am also brave and worthy of love and belonging.

bb-download-2

A Letter to my Soul Mates

etheric meditationI wrote a letter this morning and I share some of it here because it speaks to all of my new and old heart connections…
I have often felt awe at the connections I have with you and others in my life that are beyond my ordinary understanding. I can only imagine that we are interrelated throughout many lives as I recall a book I once read called Return of the Revolutionaries. Dr. Epstein explains about “Soul Groups.”
Soul Groups are individuals who make a pact on a soul level to move through lifetimes together; changing roles, changing gender, race, ethnicity and interrelationships. A friend in one lifetime may have been a wife, child, parent, or someone else in a previous lifetime. The group has a common thread running through all their lives and relationships. I think he called it the Soul Group Mission. It is a large-scale mission, shifting the global thought field. The group Dr. Epstein tracked in his book was revolutionaries in the American Revolution and continue to walk the cutting edge of revolutionary thought regardless of their occupations in this life. (Oprah Winfrey is an incarnation of one of the souls he tracked.)
When I read the book, it rang true for me. I have noticed that in the past 20 years, and especially in the past 6 years, the friends that I have deep heart-felt connections with, practice healing methods that are outside the mainstream view of medicine. They include art therapists, organic farmers, teachers, writers, actors, sound healers, energy workers, yogis, bodyworkers, psychologists, movement therapists, physicists, shamans, and non-traditional nurses and doctors.
I think that our “soul group” chose the mission of changing the worldview regarding healing.
I have no doubt that you and I are partners in this soul group and that we are affecting the global field with our beliefs and actions regarding the way healing happens.
Interestingly, it is a return to indigenous ways supported by modern science. Quantum physics has now proven what the ancient mystics intuitively knew: every thought-form put into the field affects the field.
All fields entrain themselves toward the strongest, most organized field. Our thoughts draw to our awareness from the unlimited Universal field of all-potential the experience we are having.
The most intriguing and thrilling aspect of my life is the repeated experiences I have that support this belief. When I meet someone from my Soul Group, we both experience a feeling of remembering and reconnecting on a soul level. The level of comfort and communication is deep and immediate. I am smiling as I think about what the future is holding for us, just waiting for us to think the thought!

 

The Fountain (Edited)

I am participating in a writing class called Writing Your Practice. One of the prompts is to write from the perspective of an inanimate object, giving it a voice. I read The Fountain and did some edits and ended the piece by giving the Fountain a voice.IMG_4250[1]

I am sitting at my desk, cup of tea steaming, ready for my morning writing session. Looking out the window, the sky is pale blue with the early morning light. I can see the oaks and pine trees. Large rocks grace the hillside surrounded by sage where the property climbs the hill to the fence. In the lower right corner of my view is the patio. In its center sits a fountain. I feel pleasure and gratitude every time I look at it.
I moved from rural St Louis to a small holding 15 miles south-east of Warner Springs, California in April of 2009. In 2010 I took a position as a massage therapist at The Spa at Warner Springs Ranch. The Spa was a horseshoe-shaped design of low adobe buildings around a central stone courtyard. A prominent water fountain, the focal point of the courtyard, drew me in. As I walked with clients through the courtyard from the lobby to and from the treatment rooms, the sound of the falling water was like soothing music to my ears. Two years later, the owners sold the ranch and closed it for renovations.
Out of work and with an hour commute to the closest city, I rested as I considered my options. The vision of a residential retreat center came to my mind. As I explored the vision I “saw” a patio with a beautiful fountain that would attract birds and bring balance to our high desert climate with the addition of a water element. I remembered the fountain from the Spa!
I called my friend Sharon, the owner of the Spa at Warner Ranch. She told me she was selling all of the furnishings from the Spa, including the fountain, and she would love me to have it.
Today, I look out at the fountain with the hummingbirds and finches, stellar jays and acorn woodpeckers bathing and drinking from its endlessly moving water and my heart expands.
The history of this fountain is unknown to me although I know that the ranch opened in 1849 and the Spa was a popular destination to Hollywood stars in the 1920’s.
For me, this fountain holds the energy of the Spa at the Ranch which was my oasis at a time when I needed connection and roots. It represents a place of restoration and a loving group of compassionate women.
Its previous owner, Sharon, is a sister of my heart. The fountain brings her powerful healing spirit and profoundly beautiful presence to Mountain Valley Retreat. As I gaze at the fountain, I am grateful. My heart sings with joy.
The fountain is a metaphor for chi, the life-force energy that animates all living things. Flowing up its central channel from the base, energy bursts forth from the crown. Waves of sparkling air-and-light-filled-water fill the air descending in rivulets, cascading over the sides of the upper bowl falling like rain into the waiting vessel at its base to be drawn into the central channel. The cycle repeats again and again, mimicking the human energy field.
What might the fountain say if it could speak? “I am of the earth, made of stone. I am the mover of air, water and fire. Like a jewel, my oxygen-rich water refracts sunlight sending elemental energy out into the field. I feed life. Grounded through my stone pedestal deeply into the earth, I sit in the center of this red clay patio. I offer life-giving energy to the plants, the birds, the animals and the people who enter my field. I inspire humans to appreciate the beauty of nature. I am observed with gratitude and therefore, I am.”

Mother

mother pin

I hesitate to write about this subject that is the first thought on my mind at 6:00 this morning. It is a subject written about, discussed and psychoanalyed perhaps more than any other. What about this primary relationship we each have with the woman from whose body we entered this life? Some never know their birth mothers while others have life-long intimate relationships. Some of us have the insight that giving birth to a child has brought to the subject. Others are left to wonder what that event brings with it to the human experience.
My mother is 89. I just returned from a visit to celebrate her recent birthday. She lives with my father in South Dakota, the state she was born in. She has lived there all her life. I have moved about, leaving South Dakota and my mother when I was 18, returning a couple of times a year for visits.
When I was a young mother she came to stay with me to help with my babies. We took a few vacations together when my children were young. Mostly our relationship was a distant one. The truth of our realities was kept from one another. I felt as if my mother didn’t want to hear any of the challenges and difficulties I came up against…that she didn’t want to know when I was sad or angry about something. The few times I attempted to engage her in conversation about something that had happened to her when I thought she might need support, I was told, “I don’t want to talk about that!” So I stopped asking.
Now she is in the final chapter of her life. She could live several more years or die tomorrow. I know that is true for me as well, but for her, the odds are she will not live more than a few years. Her memory is failing and she is getting frail. Some days she tells me that she is very tired and “doesn’t want to do this anymore.” There are also times when she engages in a way that makes me think she is enjoying herself. Mostly she is “flat”, going through the motions of her limited life without emotion. I wonder what degree of that “flatness” is the result of the medications her doctors give her.
When she is gone, in truth, not a lot will change in the appearance of my life. The deep connection that exists between my mother and me is in the invisible realms. That is the place where the truths that have never been spoken between us live as well. I’m not sure what to do with this. I feel a regret here but I cannot name it. There are no words.baby stroller