Top 10 Steps to Optimal Health: Go With Your Gut!

This is an evidence based, excellent resource for understanding the importance of diet and how to effectively heal your gut!

Rachel's Nourishing Kitchen

If you feel less than awesome in your body at this very moment, keep reading. What I’m sharing today could literally change your life!

Today, we’re talking about a topic that is near and dear to me because of my personal healing journey to identify food sensitivities, get myself off of a chronic disease medication, and heal my body.

What I’ve learned about this system and its role in keeping me healthy has transformed my life.

I feel better than I’ve ever felt in my body and almost never get sick. But for the longest time, I felt like what I was dealing with was “normal” because it was all I’d ever known.

On an almost daily basis I either hear stories about, talk to people dealing with or read about frustrating struggles with health issues that SEEM to be “normal” because they are common.

Normal Commong

From indigestion, migraines, asthma, acne, irritable…

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