My friend and mentor Fritz Smith taught me to wake up and say, “Today is today and I’m glad its today.” It has been a challenge lately to feel upbeat about my day. I believe I have once again reached overwhelm and I’m not sure how to fix it…
Actually, I do know, and I am finding it difficult to let go of the list of things to do in my outer life and turn towards my inner life, where a sense of peace and joy lie waiting.
This feeling of urgency is familiar. It has taken me by the throat before and squeezed the juicy joy out of my days. So today I am taking the time to write, one of the things that brings me down and in. I am taking the time to read the inspiring words of Brene’ Brown. I share them with you here…
“I will carry courage, compassion and connection in my heart while on this journey. Even when the road is bumpy. Even when I’m so busy that I feel behind. Even though there is really no ‘getting behind.” And, especially when I start to compare and judge myself. Courage, compassion and connection will be my constant companions.” Brene’ Brown
I believe that vulnerability is a key to whole-hearted living. I must become more comfortable with who I am. I have set the intention to be transparent, wild, undomesticated and authentically me. And yet, as I peel away the layers of conditioned beliefs, as I reveal myself, I find I am meeting myself with judgment, criticism and feelings of unworthiness.
So I review these words from Brene’ about intention:
“For me, setting intentions is a power move. It is how I bring clarity, meaning and purpose to my day. Setting intentions helps you get clear on why you are doing something (clarity), why it is important to you (meaning) and how it moves you closer to your values (purpose.) “ Brene’ Brown
As I listen to myself read her words aloud, I reassess my purpose, my “north star,” and my values. I find my purpose in connection. I seek to experience the energy that exists when being seen, heard and valued is shared between people. I seek to live in a world without judgment, giving and receiving support and sustenance in my relationships.
So today I set my intention, seeking clarity of purpose and what is important to me. It is my intention to live wholeheartedly, cultivating the courage, compassion and connection to wake up each morning and say, “Today is today and I’m glad its today. No matter what gets done or is left undone, I am enough!”
When my head rests on the pillow at night, I say, “With all my fears, imperfections and vulnerabilities, I am also brave and worthy of love and belonging.