You are my anchor.
You bring me back to my body
when Mind steals me away.
No matter how far into the past or future I wander,
in a holy instant, awareness of you brings me home.
You are my ocean upon whose waves prana surfs,
washing through me with life-giving energy.
With every breath I am born again;
filled with the promise of life…
each exhalation, an opportunity to release
all that I am holding that no longer serves me.
With a single conscious breath
I am filled with nurturing, nourishing Life-Force Energy.
Coming up from the Earth,
I breathe the breath of the Divine Mother
into every cell.
Oh, Holy Breath,
because of you,
my body wakes to the joy of another living day.
- Breath Work ~ Simple (goddessinthebelly.wordpress.com)
- Breathing and Letting Go (imrejeanyoga.wordpress.com)